Whether you are pregnant, new to motherhood, or in the thick of the beautiful mess I can help you achieve your athletic goals and start feeling better in your body.

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The personalized assessment will include An assessment looking at your biomechanics, posture, and breathing.  You will then receive 3-5 exercises (and videos of how to) to address the analysis.  This will be done over the course of 1 week (from submission to receiving).

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Credentials:

Assessments are based off of my educational background, continuing education, and experience.  

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- Masters Degree: Exercise Physiology, Strength & Conditioning

- Bachelors Degree: Kinesiology- Exercise Science, minor: Physiology

- Pregnancy & Postpartum Corrective Exercise Specialist

- Pregnancy & Postpartum Athleticism Coach

- Anatomy & Physiology Lab Professor

- Mama of 2

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