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Get Your FREE
Return to Running
Checklist
Are you ready to get back to running after having your baby?
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Sign up below to receive your FREE checklist to ensure you don't forgot anything to have you healthy and strong before you hit the ground running again!​
This Checklist Includes:
- What is the pelvic floor, changes during pregnancy/postpartum, and Why it matters to take care of it
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-The in's and outs of whether you should wait 12 weeks post delivery to start running
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- A checklist informing you of ALL the things need to be considered prior to lacing up your shoes
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