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Get Your FREE 
Return to Running 
Checklist

Are you ready to get back to running after having your baby?

Sign up below to receive your FREE checklist to ensure you don't forgot anything to have you healthy and strong before you hit the ground running again!

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This Checklist Includes:

- What is the pelvic floor, changes during pregnancy/postpartum, and Why it matters to take care of it

-The in's and outs of whether you should wait 12 weeks post delivery to start running

- A checklist informing you of ALL the things need to be considered prior to lacing up your shoes

Get your FREE Return to Running Checklist

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