Postpartum Lessons You Won’t Want to Miss
Postpartum is thought to be the first weeks after delivering your baby. But there are actually three different phases of postpartum...
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Dani Jones
- Nov 15
- 2 min
Keeping a Healthy Pelvic Floor While Traveling
Whether it's traveling for vacation or the holidays, long flights and car rides can put your pelvic floor through added stress. Luckily...
20
Dani Jones
- Nov 8
- 2 min
Motherhood Doesn’t Mean Your Core is Ruined Forever
Pregnancy and postpartum can certainly alter your core strength. But just because you've entered motherhood doesn't mean your core is...
40
Dani Jones
- Oct 25
- 3 min
I still See Fitness Experts Making This Mistake (pssst They Cone)
If there is anything that I still see the most, it's when fitness experts or instructors give advice on abdominal work. The reason being...
30
Dani Jones
- Oct 4
- 2 min
Sucking in Your Abs is Wrecking Your Pelvic Floor
I vividly remember being in my anatomy class as a student and asking my teacher if I constantly held my abs tight would it "tone" them...
140
Dani Jones
- Sep 25
- 2 min
Healing in the Thick of Motherhood
I’ll tell you why it’s so hard to take care of ourselves… Because the world doesn’t end around us as you become a mother. This weekend...
60
Dani Jones
- Sep 15
- 2 min
HIIT Workouts Won't Help You Lose the Mom Pooch.
Let's be real for a second... If you are doing HIIT workouts expecting to lose the "mom pooch" after having a baby then something has got...
80
Dani Jones
- Jul 21
- 2 min
Should You Squeeze Your Glutes at the Top of Your Deadlift?
For the past decade I've heard fitness experts, influences, and workout junkies all claim that you want to squeeze the glutes at the top...
50
Dani Jones
- Jun 23
- 2 min
Your Immediate Postpartum Recovery Checklist
There are a million things going on once having your baby delivered. You are getting to know your new babe, the new you, adjusting to...
20
Dani Jones
- May 19
- 2 min
Exercises That Reduce Milk Supply
Of all things that are concerning when being a Mom to a new baby, one of the top things is milk supply. And what's worse is when you're...
90
Dani Jones
- Feb 16, 2021
- 3 min
Why BMI is a BS Way to Measure Health
If there is anything that I hate more, it is being put in a societal norm box. Wanna know why one really gets under my nerves? You...
170
Dani Jones
- Feb 12, 2021
- 2 min
Why I Changed My View on Valentine's Day
I used to hate the holiday, like absolutely despise it. I always felt like it had all of these high expectations of what love is...
60
Dani Jones
- Feb 1, 2021
- 2 min
Check Your Moves - Deadlift Part 2
Okay now for the upward phase of the deadlift! If you haven't read the first part of the deadlift series, here here to check out the...
40
Dani Jones
- Jan 25, 2021
- 2 min
Check Your Moves - Deadlift Part 1
The deadlift is an exercise that you may typically find in strength and conditioning programs to help with explosive exercises like the...
190
Dani Jones
- Jan 18, 2021
- 2 min
Check Your Moves - Russian Twist
The Russian Twists definitely are a fun variety to add to your abdominal exercise list. What is even better is the variations of the...
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Dani Jones
- Jan 13, 2021
- 3 min
Can Exercise Really Help With Stress?
Can exercise really help with your stress levels? But I thought that exercise was a stressor, so how does a stressor help a stressor? I...
40
Dani Jones
- Jan 13, 2021
- 1 min
Tracking Your Period
I asked in my stories whether you track your period or not. There’s still a good chunk of individuals who don’t track it. Now of course...
30
Dani Jones
- Jan 13, 2021
- 2 min
One Goal at a Time
Do you ever get where you set up your planner, set all the goals, have your timeline down, start chipping away at the goals and then life...
10
Dani Jones
- Jan 13, 2021
- 2 min
There's More To Track Than Just Your Diet
I’m not bashing on your food habits or goals by any means.... I’m just saying there’s more that you can focus on which can help you get...
30
Dani Jones
- Jan 13, 2021
- 2 min
Preparing for Anatomy - Directional Terms
If there is anything you could do to prepare for anatomy, it is to get a jump start on the language you will have to know. There are...
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